ITF Weekly Pattern Tracker

Track your weekly pattern training, monitor your progress, and build consistency over time. Select your training week and rank to show the patterns relevant to your current level. The table and Random Pattern feature automatically filter patterns up to your selected rank.


This site is free to use and share, but if you are able to help support the tracker you can by clicking here, even a small amount helps.


Remember to practice your patterns daily, because Consistency Triumphs.

Pattern Mon Tue Wed Thu Fri Sat Sun Total